How to lose weight permanently

Lose weight permanently

Cause of a person's weight gain can actually be summed up in one word, that is HABIT. Or habits that have been running for many years and has become part of your life. As an example, is a toothbrush. Every morning you brush your teeth without ever thinking "Today I have to brush my teeth or not?". Brush your teeth has become an automatic HABIT you do every day without thinking twice.

Your weight gain is also due to habit or bad habit you. Starting from the habit of snacking, eating fried foods, poor food selection, including the lack of activity. The problem of the habit is, without making you feel you are slowly but surely rising weight. This slow rise is sometimes not realized until our clothes do not fit all and the doctor says you have to close down because your body has symptoms of heart disease.

Ice cream versus diet

Ice cream versus diet

Recently I met with the statement that eating large amounts of ice cream helps in weight loss because the body expends more energy to digest cold products. Is this true? Does this mean that those who are on a diet can eat ice cream with impunity?

Ice cream (and other cold products) actually stimulate the body to work more during the digestive process. But there is no scientifically proven facts that the energy expenditure during digestion of ice cream was higher than the caloric content of these products.

Also note that the traditional ice cream in large part made up of simple sugars and fat. Mostly used for their production of such products as milk, eggs (egg powder), sugar, milk powder and cream. In addition, additives are used as emulsifiers, stabilizers and pigments. With these messages, it's hard to say that ice cream products were healthy and good for weight loss diets. Eaten in excess, are certainly dangerous to the figures, but also for health.

One of the types of ice cream are sorbets. They contain fewer calories than traditional ice cream milky, because they are produced mainly from water and fruit juices. But here lies the trap. Fruit juices contain a simple sugar that is in addition to, and so added to the production of sorbets. So also with the amount of ice cream should not be exaggerated.

Why Does Your Weight Go Up?

From the previous article, you already know that your BMI (Body Mass Index) is important for your healthy weight loss plan. And now you need to understand why your weight goes up.

This is what you need to know:

A. Our bodies burn some calories each day. Calories burned by the body of each person is different. Now we consider the average woman's body can burn 1300 calories per day. (In a state without exercise otherwise known as RMR or Resting Metabolic Rate)

2. Any food and beverages have a certain amount of calories. For example 1 cup of Starbucks has about 600 calories. (Water = 0 calories. So, lots of drinking does not make you fat. That is, the myth of water can make the fat is not true)

8 Tips to lose weight and keep it off

Diet Tip 1 - Commitment to your healthy weight loss program When you lose weight, your body usually just lose glycogen (carbohydrate) and water weight, not fat. Your body thinks it starving and reduces its metabolic rate, making it difficult for your body to burn each calorie (they burn more slowly than usual). Then when you start eating normally again, your body will return to save the fat cells. And will begin the accumulation of fat in your body. You will look fatter.

Diet Tip 2 - Weight loss plan: Changing the diet, instead of eliminating them Although many people feel that diet or low-fat diet, not as good as the original food, but try not something that is wrong. They are very nice to help you lose weight. Try a variety of foods low in fat, may be food for the diet is better than the original food. If you are accustomed to snacking, you do not have to abandon the habit. But changing the brand of your snacks with low-fat snack brand. It can make a difference in the consumption of total calories from time to time

Lack of sleep can cause obesity

Are you including person who thought, "lack of sleep can cause weight loss"? When you run a healthy weight loss program, forget that notion.

In fact, lack of sleep can cause a person to become more obese.

Finland had the research on the effects of sleep deprivation on weight gain. Studies involving 7002 respondents, yielded surprising results. Respondents that often have difficulty sleeping, are prone to weight gain.

When you do not have enough time to sleep, your body produces the hormone ghrelin. This hormone will provide information to the brain through your digestive organs, that your body needs food. Then you will feel hungry. The more you sleep less, then the amount of the hormone ghrelin is produced by the body will more and more. And consequently you will get to feel hungry. In a long process, people who sleep less than 7 hours per night, can experience weight gain up to 5 pounds.

Exercises for your healthy weight loss

"exercise for faster healthy weight loss is a must"
To run a healthy weight loss program, diet is not enough: you always need a 'little to do with sports.

The exercises are useful in weight loss, especially for those who have little time to spare.

There are two exercises you need to do here, namely the strengthening and aerobic

These exercises are physical activities that allows you to get back into your ideal shape. Short exercises to lose weight, though, each in a different way.

Calories for your body weight

Do you still remember the discussion in the previous tips? We know the calorie is important to understand for healthy weight loss program. This article is continued discussion about the calories.

The number of calories in food depend on the content of carbohydrates, fats, proteins, and alcohol. the greater the amount of carbohydrate, fat, protein and alcohol in your food, the higher the calories produced. So to succeed in your healthy weight loss program, it is good if you eat foods with a relatively large amount of nutrients such as vitamins, minerals, antioxidants, fiber, active biological materials.

High calorie, can easily be found in fast food. So some kind of burger and fries, fall into this category. But included also in this group is, salty snacks like potato chips and sticks, as well as sweets, cakes and other sweets, alcohol, sweetened fruit juices, soft drinks. Beside them, as well as bread and pasta made from white flour, white rice.