How to lose weight permanently

Lose weight permanently

Cause of a person's weight gain can actually be summed up in one word, that is HABIT. Or habits that have been running for many years and has become part of your life. As an example, is a toothbrush. Every morning you brush your teeth without ever thinking "Today I have to brush my teeth or not?". Brush your teeth has become an automatic HABIT you do every day without thinking twice.

Your weight gain is also due to habit or bad habit you. Starting from the habit of snacking, eating fried foods, poor food selection, including the lack of activity. The problem of the habit is, without making you feel you are slowly but surely rising weight. This slow rise is sometimes not realized until our clothes do not fit all and the doctor says you have to close down because your body has symptoms of heart disease.


If for example you eat fried foods today and tomorrow went up 10 pounds, to be sure you will immediately stop eating fried foods right?

Now let us predict your weight in the future.

Remember what your ideal weight first, and how many years ago? Suppose your ideal weight 60 kg and it had been 5 years ago. Know how much weight you are now. Suppose that 75 kg. Of the questions above, you can conclude that in 5 years your weight up 15 pounds. Which also need to know your weight gain is mainly due to your habits such as snacking, less activity, and so on.

Well, if you now do not start changing your habits, (keep snacking, eating fatty foods, etc.) can be predicted if you weigh in next 5 years will go up 15 pounds more! When this happens you will probably have a lot of problems with your health.

In other words, if you want to lose weight permanently, you must fix your habit! Not trying to lose weight in ways that are fantastic. And now is the perfect time for you to start changing your habits.