How to lose weight permanently

Lose weight permanently

Cause of a person's weight gain can actually be summed up in one word, that is HABIT. Or habits that have been running for many years and has become part of your life. As an example, is a toothbrush. Every morning you brush your teeth without ever thinking "Today I have to brush my teeth or not?". Brush your teeth has become an automatic HABIT you do every day without thinking twice.

Your weight gain is also due to habit or bad habit you. Starting from the habit of snacking, eating fried foods, poor food selection, including the lack of activity. The problem of the habit is, without making you feel you are slowly but surely rising weight. This slow rise is sometimes not realized until our clothes do not fit all and the doctor says you have to close down because your body has symptoms of heart disease.

Ice cream versus diet

Ice cream versus diet

Recently I met with the statement that eating large amounts of ice cream helps in weight loss because the body expends more energy to digest cold products. Is this true? Does this mean that those who are on a diet can eat ice cream with impunity?

Ice cream (and other cold products) actually stimulate the body to work more during the digestive process. But there is no scientifically proven facts that the energy expenditure during digestion of ice cream was higher than the caloric content of these products.

Also note that the traditional ice cream in large part made up of simple sugars and fat. Mostly used for their production of such products as milk, eggs (egg powder), sugar, milk powder and cream. In addition, additives are used as emulsifiers, stabilizers and pigments. With these messages, it's hard to say that ice cream products were healthy and good for weight loss diets. Eaten in excess, are certainly dangerous to the figures, but also for health.

One of the types of ice cream are sorbets. They contain fewer calories than traditional ice cream milky, because they are produced mainly from water and fruit juices. But here lies the trap. Fruit juices contain a simple sugar that is in addition to, and so added to the production of sorbets. So also with the amount of ice cream should not be exaggerated.