Why Does Your Weight Go Up?

From the previous article, you already know that your BMI (Body Mass Index) is important for your healthy weight loss plan. And now you need to understand why your weight goes up.

This is what you need to know:

A. Our bodies burn some calories each day. Calories burned by the body of each person is different. Now we consider the average woman's body can burn 1300 calories per day. (In a state without exercise otherwise known as RMR or Resting Metabolic Rate)

2. Any food and beverages have a certain amount of calories. For example 1 cup of Starbucks has about 600 calories. (Water = 0 calories. So, lots of drinking does not make you fat. That is, the myth of water can make the fat is not true)