8 Tips to lose weight and keep it off

Diet Tip 1 - Commitment to your healthy weight loss program When you lose weight, your body usually just lose glycogen (carbohydrate) and water weight, not fat. Your body thinks it starving and reduces its metabolic rate, making it difficult for your body to burn each calorie (they burn more slowly than usual). Then when you start eating normally again, your body will return to save the fat cells. And will begin the accumulation of fat in your body. You will look fatter.

Diet Tip 2 - Weight loss plan: Changing the diet, instead of eliminating them Although many people feel that diet or low-fat diet, not as good as the original food, but try not something that is wrong. They are very nice to help you lose weight. Try a variety of foods low in fat, may be food for the diet is better than the original food. If you are accustomed to snacking, you do not have to abandon the habit. But changing the brand of your snacks with low-fat snack brand. It can make a difference in the consumption of total calories from time to time

Lack of sleep can cause obesity

Are you including person who thought, "lack of sleep can cause weight loss"? When you run a healthy weight loss program, forget that notion.

In fact, lack of sleep can cause a person to become more obese.

Finland had the research on the effects of sleep deprivation on weight gain. Studies involving 7002 respondents, yielded surprising results. Respondents that often have difficulty sleeping, are prone to weight gain.

When you do not have enough time to sleep, your body produces the hormone ghrelin. This hormone will provide information to the brain through your digestive organs, that your body needs food. Then you will feel hungry. The more you sleep less, then the amount of the hormone ghrelin is produced by the body will more and more. And consequently you will get to feel hungry. In a long process, people who sleep less than 7 hours per night, can experience weight gain up to 5 pounds.